Is every morsel of food that we put into our mouths a grenade waiting to go BOOM?
Going by the flood of dietary advice available, it would seem so; there are so many foods that are now taboo, that there’s barely anything that one can eat without worrying about repercussions.
So, are we not to eat at all? The trick is to eat not just well, but wisely. Common sense tells us that foods like pickles have been around forever. Maybe when Early Man went out to hunt and brought home the wild hog, or buffalo, the waiting family polished it off with their favourite pickle! So when did they suddenly become ‘poison’?
Setting aside wild conjecture, pickling is an ancient culinary art and one of the oldest methods of preserving food. This was the way for mankind to enjoy seasonal fruit and vegetables throughout the year, or conserve a bountiful crop which could not be consumed immediately, in the absence of refrigeration.
Pickles and the traditional Indian Meal
No Indian meal is complete without a pickle of some sort or the other: sweet, sour, sweet and sour, spicy, super spicy, hell-fire….you name it! Summers in India are hot and the accompanying water shortages limit food production. Pickling must have started to beat the shortage and high cost of scarce vegetables and fruits. Summers have now come to mean pickles.
Every part of India has its own method of making pickles. With the migration of people from one region to another, evolution of cooking methods , etc., Indian pickles have evolved into a fine art; the finest that can tickle your palate and put zest into the most mundane meal.
The most popular pickles
Indians can make a pickle out of just about anything edible! But the king of fruit, the mango, makes the king of pickles without a doubt. Mango pickle is a popular add-on to any meal.
The Tomato is the Queen of vegetables; it is one of the most universally used vegetables in India. Tomato pickle must also take pride of place in the pickle parade.
Why should we talk of only ‘common’ pickles? The exotic South of India is renowned for Gongura pickle. Roselle, or gongura, is an iron-rich leaf. Gongura pickle is the domain of expert picklers and pickle connoisseurs!
Are pickles bad for you?
Modern ‘health gurus’ condemn pickles as being high in sodium and oozing oil. It is important to remember that pickles are a part of the Indian traditional meal and have been around for at least 5ooo years. There is now a renewed interest in traditional methods of cultivation and eating. We now understand that every culture has optimized its diet and eating patterns to suit the region it lives in, including the local flora and fauna, and the local climate.
Here are 5 benefits to adding that piquant pickle to your plate and palate!
#1. Pickles preserve the supply of essential minerals and vitamins, the innate nutritive wealth of the vegetable or fruit being pickled.
Mangoes are rich in vitamins A, C, K and B-6, folate and fibre.
Tomatoes are a good source of the vitamins A, B6, B3, C, & E, innumerable minerals like magnesium, chromium, folate, potassium, copper, iron, zinc, phosphorous, to name a few.
Gongura contains Vitamin A, B1, B2, B3, & C. It is also rich in iron, calcium, phosphorous, potassium and magnesium.
Just remember: these pickles are not just about taste; they preserve sizeable amounts of nutrition as well.
#2. Antioxidant Protection: Raw, unripe fruits and vegetables go into the making of pickles. This makes them rich in antioxidants- micronutrients that help in protection against free radicals or unstable chemicals that are formed in our bodies during the natural process of cell activity. Free radicals lead to cell damage and result in disease.
#3. Probiotic-rich: pickling is a kind of fermentation where helpful bacteria help to break down hard to digest cellulose in foods. Pickling can also help to introduce beneficial bacteria into our gut. It is no wonder that after a dose of antibiotics following an illness, a dash of pickle in hot rice is what we crave for most! The friendly bacteria rejuvenate our taste buds and our digestion. This is the probiotic positivity of the best tomato or mango pickle!
#4. Great during the early stages of pregnancy: A tangy pickle, packing a punch is what nature ordered to deal with morning sickness during pregnancy. Pregnant mothers are required to eat well but the surging hormones and accompanying nausea makes this such a difficult task. Mango pickle, in particular, has proved to be the right antidote for this.
#5. Health follows happiness. Satiating hunger and a fulfilling meal are not just a physical need- it is a mental one. It is no wonder that comfort food always includes the pickle that tantalizes your taste buds. The meal that follows a tiring day at work, or the craving for the foods of Home in a foreign land, mouth-watering reminiscences of childhood summers, loving
memories of the soft lap of your grandmother…all these are intrinsically linked to the pickle that marked a satisfying meal.
The mantra for a healthy diet should be: No Fasting, No Feasting. Moderation is the best path to health and happiness.
So, unless your doctor has specifically banned pickles, feel free to enjoy that dash of comforting taste!
Pickle making is a long and laborious process. In today’s world of hustle and bustle, constricted kitchens, and demanding careers, of course it is difficult to set time aside. Fortunately, you can buy the best tomato, mango and gongura pickle from a reputed store.
A note of caution: make sure that your bottle is not pickling chemicals and preservatives. This is what most mass manufacturers do to ensure a long shelf-life.
There are times when your body needs a break from all the junk food and beverages that you have been consuming, in order to flush out the toxins, and to regain its vitality. A juice cleanse program is one such effective method that reboots your system. The duration of a cleanse program varies, however the 3 day cleanse schedule is one that is picked up widely by followers. If you happen to live in Houston, you can check with your local juice bar for organic cold pressed juices to help you with the regime. There are many vendors who offer free consultation and sampling, and also help you setup a menu based on your tastes.
How a 3 day juice cleanse works
A juice cleanse program relies on a liquid-only diet, specifically cold pressed juices. Such beverages are essentially masticated juices, which are pulpier and richer in nutrients than their centrifugally extracted counterparts. They are high on fiber, vitamins, minerals, and enzymes, and help reduce your appetite to eat comfort food, thereby increasing your daily energy and clarity level, and leading to a better overall well-being.
A juice cleanse is not a quick fix program and involves pre-cleanse and post-cleanse regimes, which need to be followed strictly, for maximum benefit. The pre-cleanse phase readies your body for the detox program and involves weaning off food high on sugar, meat and fish, alcohol, and so on. You also need to cut back on and eliminate caffeine, grains, processed foods, and animal products from your diet a few days in advance. It is also important to drink plenty of water to flush out your system well. During the three day cleanse program, you rely solely on liquids such as cold pressed juices to replace your meals, and consume them at frequent intervals of usually 2 hours. The first day of the cleanse may seem tough, and you may potentially experience slight headache, blemishes, sensation of hunger and more frequent trips to the restroom. However, these ease out and you soon start feeling lighter and more energetic. The post the cleanse program brings regular solid foods back to your plate, but over time, and in small quantities so that your bowel functions are not affected. Fruits, light soups, and smoothies with protein are highly recommended, during this phase. It is also essential to continue drinking plenty of water. With this pattern, you get a great opportunity not to fall back into old, comfort food eating habits.
Benefits of a juice cleanse program
A 3 day juice cleanse is a quick detox regime that you can practice over the weekend. In general, these programs flush out the toxins in your body and restore its health, and keep you light. They give your stomach a break from digesting and breaking down processed foods, excess caffeine and alcohol, saturated fats and toxins that enter your system. Juice cleanses are also very useful in eliminating vices like smoking, drinking alcohol, chewing tobacco etc. from your lifestyle. They also help you cut back on the junk and comfort food, and foster healthier eating habits.
Things to remember
An important thing to remember is that no two people have the exact same sensations following a juice cleanse. The results and time to get back to regular diet may also vary from person to person. Also, it is best to consume organic beverages during a cleanse program as they are more nutritious and healthier. Going organic helps keep local farms in business and reduces your carbon footprint.
Many juice bars in Houston aid you in following a cleanse program, with fully customizable dietary preferences and menus. It may be more advantageous for you to choose one that offers free consultation and sampling, as this would help you decide your menu keeping in mind your preferences. Additionally, those with door delivery services can also be beneficial when you do not have the time or the resources to visit the store every day to pick up your bottles of cleansing juices.
If you are suffering from a low stamina and want to increase your performance then it is required to get some amount of strength. In general athletes and sportsmen need more energy and protein, and individual who use high amounts of milk products, beans, eggs, fish and meat does not need other supplements. However, it is very common that we do not take a balanced amount of diet in our life and it results in low stamina, tiredness and other health issues in this manner we have to use protein milkshake as a good supplement in our daily life. To gain strength, these milkshake is seems like a perfect add on to your diet.
Our body needs proteins, nutrients and other ingredients for different reasons. As we know that for growth and recovery and most importantly for muscle development protein plays an important role. It is an essential part of our body and also helps in the production of hormones. As a sports person stresses their muscles when they compete and train it is vital that they consume required protein to repair and improve muscle strength. Desserts are useful for making your muscle power and to strengthen your body in the minimum time. But the dessert choose by you must be full of nutrition and other related healthy ingredients.
It is not a wrong thing to treat yourself to a dessert but the main thing is to remember is your selection must be best suitable for you. Always try to avoid desserts contain fat and high in sugar, because these are not suitable for providing a good health even can cause some issues. You can choose a dessert having a zero calorie sweetener mixed fresh juice.
As we know that almost all the kids like milkshakes and also it is a great way to get them to drink milk in required quantity. This is also a good summer drink. There are a great many of tasty, delightful and healthy desserts are available at MilkkosCafe milkshake cafe in New Delhi. MilkkosCafe is a perfect place to get the best quality milkshakes and desserts of your choice and flavour. We provide health with taste. Cool desserts are available at your cafe so it helps you to get rid of from hot summer too. Tell us about what if your favourite treat in summer time. Is it a milkshake or an ice cream? Or maybe you like ice cold sodas, chilled pies, cakes or may be even limeades there is a plenty to choose with us. Always keep in mind that milkshakes are not like a short cut to a complete balanced diet and an ideal way of recovery if not full of required ingredients..
Including health and other necessary thing for our body milkshakes can also help to avert hunger. So, they are also beneficial for those who want to eat less but not fell overly hungry. Sometimes this can be considered as a disadvantage for sports person because if you feel full then you will not be able to eat food in total. This could then limit your nutrient and energy intake which is required it you are thinking to improve your performance.
Vegetarian food has come a long way in terms of mainstream acceptance, and it isn’t unusual to see a selection of vegetarian dishes on menus, wherever you go. Having a meat-free menu isn’t unusual anymore and is, in fact, embraced by meat and non-meat eaters alike. Having an all vegetarian menu means that you have a chance to think outside the box, and there are a variety of caterers that are ready to produce mouth-watering dishes.
If you’re used to seeing the standard pasta dish as the only option for vegetarians; then here are a few simple dishes that all your guests will love.
Salads and sides
A starter can consist of a simple salad with rocket, goat cheese, walnuts and cranberries, or a green salad with peppers to add a bit more bite. Add some flavorful dressings, crusty bread or fries, and you’ll have a winning formula.
Kebabs don’t have to contain meat at all. In fact, you can easily serve these up straight from the grill for a summertime feel. Stuff the sticks with peppers, courgettes, red onions, mushrooms and halloumi cheeses. Add some houmous, chilli sauce or a fresh mint and yoghurt dip for a colourful combination.
Vegetables like cauliflower and broccoli can be roasted and served with flavoured houmous and a sprinkle of garlic salt. You could also add a touch of chilli flakes and some lemon juice for a refreshing twist on the hors d’oeuvres.
Pizza is so versatile and can be adapted for vegetarians in a flash. Guests can choose from roasted cherry tomatoes, rocket and goat cheese, olives and chunky red onions artichoke hearts, mushrooms and spring onions. There is no end to the delicious combinations to wow guests with.
A fresh fruit platter and some cheeses (not all cheese is suitable for vegetarians, so please check) vegan cupcakes, and ice creams are simple, unfussy choices for desserts. You can experiment with vegan desserts such as mini cheesecakes, apple spice cake, peanut butter cups and coconut doughnuts. These desserts prove an unfussy, healthy alternative to the heavier, cream and butter-based desserts usually found at weddings.
Having a vegetarian menu for your wedding provides an endless selection of menus and dishes that will delight even the most hardened foodie. Vegetarian menus provide you with an opportunity to get creative, eat healthily and have a refreshing change to the traditional wedding menu.
Organic food is extremely popular.The sweeping public opinion that the food is healthier than conventional food is quite strong, and is the main reason for increase in its demand in its demand over the past 5-6 years. The Facts is a strong proponent of organic food.But navigating the maze of organic food labels, benefits, and claims can be confusing. Is organic food really better for your mental and physical health? Do GMOs and pesticides cause cancer and other diseases? What do all the labels mean? This guide can help you make better choices about shopping organic, including what to focus on and how to make eating organic more affordable.
The term “organic” refers to the way agricultural products are grown and processed. While the regulations vary from country to country, in the U.S., organic crops must be grown without the use of synthetic pesticides, bioengineered genes (GMOs), petroleum-based fertilizers, and sewage sludge-based fertilizers.
Organic livestock raised for meat, eggs, and dairy products must have access to the outdoors and be given organic feed. They may not be given antibiotics, growth hormones, or any animal by-products.
The Department for Agriculture and Rural Affairs (DEFRA) states that:
‘Organic food is the product of a farming system which avoids the use of man-made fertilisers, pesticides; growth regulators and livestock feed additives. Irradiation and the use of genetically modified organisms (GMOs) or products produced from or by GMOs are generally prohibited by organic legislation.
The agriculture is a systems approach to production that is working towards environmentally, socially and economically sustainable production. Instead, the agricultural systems rely on crop rotation, animal and plant manures, some hand weeding and biological pest control’.
Organic vs Non-Organic
- Grown with natural fertilizers
- Weeds Controlled naturally
- Pests are controlled using natural methods
Organic Dairy, Meat, Eggs
- Livestock are given all organic, hormone and GMO free feed
- Diseases are prevented with natural methods such as house cleaning,healthy diet etc
- Livestock must have the access to out doors
Conventionally Grown Produce
- Grown with synthetic or chemical fertilizers
- Weeds are controlled with chemical herbicides
- Pest are controlled with synthetic pesticides
Conventionally raised dairy, meat, eggs
- Livestocks are given growth hormones for faster growth
- Antibiotics and medications are used to prevent livestock disease.
- Livestock may or may not have access to the outdoors
Benefits of Organic Food
The foods often have more beneficial nutrients, such as antioxidants, than their conventionally-grown counterparts and people with allergies to foods, chemicals, or preservatives often find their symptoms lessen or go away when they eat only organic foods.
Organic food is GMO-free.
Genetically Modified Organisms (GMOs) or genetically engineered (GE) foods are plants whose DNA has been altered in ways that cannot occur in nature or in traditional crossbreeding, most commonly in order to be resistant to pesticides or produce an insecticide.
Organic food is often fresher
The food is more fresher, because it doesn’t contain preservatives, So it will be more tastier than conventionally grown produce.
Organic farming is better for the environment.
The farming practices are better than conventional farming, It reduce pollution, conserve water, reduce soil erosion, increase soil fertility, reduce soil erosion and use less energy. Farming organically is also good for nearby birds and animals as well as people.
Organic produce contains fewer pesticides and more antioxidants.
Chemicals such as fungicides, herbicides, and insecticides are used in conventional agriculture and its residues remain on (and in) the food. Organic crops have 17% more antioxidants than conventionally grown crops. antioxidants have been linked to a lower risk of cancer and other diseases.
Organically raised animals are NOT given antibiotics, growth hormones, or fed animal byproducts.
Feeding livestock animal byproducts increases the risk of mad cow disease (BSE) and the use of antibiotics can create antibiotic-resistant strains of bacteria. Organically-raised animals are given more space to move around and access to the outdoors, which help to keep them healthy.
Organic meat and milk are richer in certain nutrients. Results of a 2016 European study show that levels of certain nutrients, including omega-3 fatty acids, were up to 50 percent higher in meat and milk than in conventionally raised versions.
Those who have never before sampled Bootea’s all-natural products may be shocked by just how profound an impact they could have on their all-round health and wellness.
Bootea is a passionate health and weight loss company that is committed to helping people across the world to live the most active, balanced and healthy lifestyle.
In just three years, Bootea has already shipped to more than one million customers. Here at Holland & Barrett, we are delighted to be able to present you with the opportunity to Buy Bootea Online, including its 14 Day and 28 Day Teatox products at the most advantageous prices.
So, why is Bootea different?
Whether you invest in the 14 Day or 28 Day Teatox, you will find that it contains what you require to feel truly energised and motivated in pursuit of your health and wellness goals.
The 14 Day Teatox consists of a 14-day supply of loose leaf tea and a seven-day supply of Bedtime cleanse tea bags – one for every other night. This increases to a 28-day supply of loose leaf tea and a 14-day supply of Bedtime cleanse tea bags in the case of the 28 Day Teatox.
What Bootea certainly isn’t, is a ‘miracle product’ or ‘magic formula’ – the company has never pretended that Bootea alone is sufficient to meet one’s weight loss goals. Nonetheless, it can play an instrumental role in support of a healthy and balanced lifestyle.
Don’t shop anywhere else for your Bootea Teatox
Whether you include Bootea as part of a specific health-focused eating plan or simply incorporate it into your present lifestyle, you can still achieve good results.
You don’t necessarily need to eat less than you currently do to feel the benefits of Bootea, but it is obviously recommended – whether you are using the product or not – to eat healthy, wholesome and nutritional food.
Here at Holland & Barrett, we couldn’t be happier to be able to offer such renowned health products as Bootea’s 14 Day and 28 Day Teatox as part of our extensive online range. Furthermore, when you buy Bootea online from us, spending E40 or more, you can enjoy swift and free delivery to the Spanish mainland.
Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur.
The number of healthy snackers is increasing rapidly over the junkies because people are motivated with eating clean to balance their daily stress. Munching a handful of nuts is a good habit for sure and science agrees upon this too. Adding a handful of nuts like walnuts helps you to host the benefits as the whole. They improve your body functions and let you indulge in a healthy daily regime for moderation as a part of an overall balanced diet. It will not only sharpen your brain but also give you several other benefits with the goodness of the natural world.
Here Are Some Benefits Of Eating Walnuts Everyday:-
- Lower Bad Cholesterol – If you are concerned with the rising LDL, walnuts are your solution. They are scientifically proven to lower the bad cholesterol through improving the blood vessel cell function for a better living. Eating them on daily basis will also shrink your waistline and push you towards your workout goals, as they are loaded with the monounsaturated fats and omega-3 fatty acid. Through making an overall improvement, it is a natural solution to fight with various diseases for a happy living heart.
- Reduce Inflammation – You must have heard about inflammation fighting foods and no wonder walnuts top the list. They have most powerful acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), which are commonly found in fish. It means walnuts are healthy option for vegetarians that help to lower the problem of inflammation in the joints. Also, it is a good source of alpha-linolenic acid or ALA that reduce the redness and provide relieve to the swollen joints.
- Improve Your Memory – Proper brain functioning is necessary for the healthy mindset and these brain-boosting nuts are high in DHA which is recommended highly for newborns and children. Besides shrinking your belly, it also enhances your learning skills and reduces anxiety. Eating nuts benefit you with better memory and brain function along with an improvement in cognitive performance.
- Lower Blood Pressure – People suffering from the problem of blood pressure hardly try variety of food, as they don’t like to experiment much with their food. Low on sodium, the healthy snack is a perfect substitute for the junk food to suppress those cravings in the mid afternoon and midnight times. It is a crunchy snack can be eaten unsalted. It contains mood-regulating vitamin B6, which lifts up your mood and put anxiety to an end.
In a nutshell, incorporate the nuts in your diet but don’t over go. Just remember using portion control and try buying unsalted variation for the maximum results and nutritional benefits.
Have you ever wondered why vitamins are essentials to your body? And how you can get them free from pesticides? Vitamins are the part of nutrients we consume through food. Vitamins are compounds which are needed in fewer quantities to sustain healthy life.
It can prevent various diseases including heart problems, high cholesterol levels, eye disorders, and skin disorders.
Vitamins types and its benefits:
It is a fat soluble its deficiency may cause night blindness( an eye disorder) the vitamin A can be gained through organic fruits and vegetable such as carrot, apricot spinach, pumpkin, kale etc.. It plays important role in maintaining night vision, normal bones, reproduction and tooth development. It acts as an antioxidant which may reduce a certain risk of cancers.
It is is water soluble and its deficiency may cause beriberi. Good source of vitamin B include organic vegetables and fruits like brown rice, kale, potatoes, oranges. It is widely found in processed organic foods like edible seeds, legumes, rice and processed foods such as breakfast cereals.The other organic foods which are rich in vitamins are spinach and corn flour. Vitamin B as sub types like B1, B2, B3, B5, B6, B7, B9, this vitamin has unique quality on their own.
It is known as Thiamine. This vitamin is used as the dietary supplement which use to prevent thiamine deficiency. This type of vitamin is found in organic foodstuffs like edible seeds, Legumes, and rice.
helps to prevent and treat riboflavin deficiency and to prevent a migraine. This vitamin is gained from green vegetable, milk, meat, cheese, almonds, mushrooms etc.. It also helps in increasing energy levels; boosting immune system function; maintaining healthy skin and hair mucous nails and membrane.
It is also called as Niacin. It is a water-soluble vitamin found in many common organic foods including certain types of meat and organ meat, seed, tuna fish, mushrooms etc.. It plays an important role in maintaining the healthy cardiovascular system and balancing blood cholesterol.
It is also called Pantothenic acid.This vitamin is gained from organics like dried mushrooms, liver, dried egg yolks and sunflower seeds, broccoli. It’s deficiency can cause irritability, Fatigue, and Apathy. This vitamin helps in preventing asthma, hair loss, stress, respiratory disorders and heart problems.
It is known as Pyridoxine or Pyridoxol. This vitamin is gained from Banana, Potato, pistachios. Deficiency of this vitamin includes muscle pain, low energy, changes in mood. It has benefits like it decreases stress, increases energy levels chronic pains etc..
It is known as Biotin. It has benefits like it thickens hair, beautifies skin and nails, increases cardiovascular function on. It deficiency are very rare but can include dry skin, hair loss, mood changes, nerve damage, digestive issue etc. It is gained from organic foodstuff like cauliflower, salmon, yeast, organic eggs etc..
The other name for this Vitamin is Folate. It is used to treat anemia, a risk of cardiovascular disease. Its sources include organic nuts, beans, peas, dairy products, poultry and meat, eggs.
It is water-soluble vitamin. It is gained from organic food stuff such as organic orange, organic broccoli (raw), organic cabbage, organic potato, organic tomato, organic spinach, organic watermelon, kiwi, kale. Vitamin C deficiency includes bleeding gums or loosening of teeth, bone disease etc.. Vitamin C is a powerful antioxidant which help in maintaining connective tissues, so in, blood vessels and bones. The benefits of vitamin C are that it helps to repair and regenerate tissues, protect against heart disease, prevent scurvy etc..
It is one of the important vitamin for our body. It is essential for strong bones as it helps the body to use calcium. Vitamin D is also known as sunshine Vitamin. Our body gain vitamin D when it is exposed to the sun. The deficiency of this vitamins includes death risk due to cardiovascular disease, cancer, asthma in children. Research says that vitamin D play a role in prevention and treatment of hypertension, diabetes, glucose intolerance etc.
It is a fat-soluble vitamin. It plays an important role in helping blood clot, preventing excessive bleeding. Unlike other vitamin, vitamin K is not typically used as a dietary supplement. Low level of vitamin K can increase the risk of uncontrolled bleeding. Vitamin K deficiencies are less in adults. The sources of vitamin K are organic mustard green, broccoli cabbage, asparagus kale.
The Organic or pesticide free food has more amount of nutrients as compared to conventional foodstuff. Consuming organic food stuff benefits more to health, as there more amount of nutrients in organic food the amount of vitamins is also more.