10 Benefits of Chaas You Should Know About

August 8, 2017

Food & Drinks

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Traditionally, buttermilk or chaas has been given a lot of importance. This is because of the many benefits of chaas. The process of preparing this beverage is very simple. Curd is first diluted with water and churned for some time. The process of churning separates the fats and the liquid. The liquid which is retained is buttermilk.
The beverage is sour but tangy in taste. Many spices can be added to it to improve the taste. The most commonly used spices are cumin, ginger, chilli and coriander. There are many health benefits of buttermilk which makes it essential for the human body.
Benefits of chaas or buttermilk
Benefits of chaas - Find Chaas Online on Awesome dairy

Benefits of chaas – Find Chaas Online on Awesome dairy

Less fats but more calcium:
Curd is diluted with water to prepare chaas. The solids which are separated to retain buttermilk are the fats. The liquid which remains have the least amount of fat content in it. But calcium isn’t lost in the method of its preparation. Some people are intolerant to lactose and cannot consume any milk product. This might cause a deficiency of calcium in them as milk is the primary source of calcium. As the healthy bacteria in chaas has already converted lactose into simple digestible sugars, people suffering from lactose intolerance can consume buttermilk for their daily calcium requirement.
Helps in detoxification:
On more benefit of chaas is that it contains an enzyme known as riboflavin. Riboflavin helps extensively in energy creation. It has antioxidant properties. This enzyme also supports the functions of livers thus detoxifying the body.
Rich in vitamins:
One glass of it provides 21% of the total vitamin recommendation for a day. Buttermilk majorly contains the B and D group of vitamins. The B group helps to fight weakness and anemia which are the causes of vitamin deficiency. Vitamin D enhances the immune system and provides protection from infections.
Cools the digestive tracts:
The benefit of chaas also includes the soothing of the digestive system. The addition of various spices add to the soothing effect and keeps the digestive system infection free.
Helps to eliminate oily food:
One of the many benefits of chaas is that it is a perfect rejuvenator. If after a heavy and rich meal, you are feeling lazy, a glass of this product can help you rejuvenate you. This happens because it washes down all the fats and oils lined in the inner walls of stomach. Moreover, the spices included in the beverage help to speed up the digestion process.
Enhances digestion:
As mentioned earlier, the spices in this beverage help to ease up the digestion and the buttermilk keeps the body and digestive tract cool, it also helps in expelling gas from stomach. This helps to keep the stomach clear and free from infections. It also helps to fight irregular bowel syndrome.
Fights against dehydration:
As it is cool and contains a large amount of water, it is effective against dehydration. It also contains a certain amount of electrolytes which is beneficial during summers when there is a loss of water from the body.
Fights sunburns:
Sunburns generally happen when you spend long hours in the sun, especially in the afternoon sun. If you want a relief from the sunburn you can apply buttermilk and tomato to the affected area. This will reduce the swelling and the redness.
Benefits the gastrointestinal tract:
The beverage is probiotic in nature. It contains microorganisms which are beneficial for the digestive tracts. The intestine contains good bacteria and bad bacteria to a certain amount. When the amount of bad bacteria increases, it causes many infections. Thus, to keep the count of good ones more, consumption of chaas is a very important thing.
Fights against stomach acidity:
There are times when you might feel a burning sensation in your stomach. This happens because of the oils and fats saturated on the inner walls if the intestine. This is known as acidity. As this beverage helps to wash down all the oils and fats it also protects you from acidity.
So, include this essential beverage in your daily diet and see the results yourself. Now that you can also order chaas online, it all the more reason for adding it to your diet.

4 Surprising Reasons To Eat Handful Of Walnuts Every Morning

August 8, 2017

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The number of healthy snackers is increasing rapidly over the junkies because people are motivated with eating clean to balance their daily stress. Munching a handful of nuts is a good habit for sure and science agrees upon this too. Adding a handful of nuts like walnuts helps you to host the benefits as the whole. They improve your body functions and let you indulge in a healthy daily regime for moderation as a part of an overall balanced diet. It will not only sharpen your brain but also give you several other benefits with the goodness of the natural world.

Here Are Some Benefits Of Eating Walnuts Everyday:-

  • Lower Bad Cholesterol – If you are concerned with the rising LDL, walnuts are your solution. They are scientifically proven to lower the bad cholesterol through improving the blood vessel cell function for a better living. Eating them on daily basis will also shrink your waistline and push you towards your workout goals, as they are loaded with the monounsaturated fats and omega-3 fatty acid. Through making an overall improvement, it is a natural solution to fight with various diseases for a happy living heart.
  • Reduce Inflammation – You must have heard about inflammation fighting foods and no wonder walnuts top the list. They have most powerful acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), which are commonly found in fish. It means walnuts are healthy option for vegetarians that help to lower the problem of inflammation in the joints. Also, it is a good source of alpha-linolenic acid or ALA that reduce the redness and provide relieve to the swollen joints.
  • Improve Your Memory – Proper brain functioning is necessary for the healthy mindset and these brain-boosting nuts are high in DHA which is recommended highly for newborns and children. Besides shrinking your belly, it also enhances your learning skills and reduces anxiety. Eating nuts benefit you with better memory and brain function along with an improvement in cognitive performance.
  • Lower Blood Pressure – People suffering from the problem of blood pressure hardly try variety of food, as they don’t like to experiment much with their food. Low on sodium, the healthy snack is a perfect substitute for the junk food to suppress those cravings in the mid afternoon and midnight times. It is a crunchy snack can be eaten unsalted. It contains mood-regulating vitamin B6, which lifts up your mood and put anxiety to an end.

In a nutshell, incorporate the nuts in your diet but don’t over go. Just remember using portion control and try buying unsalted variation for the maximum results and nutritional benefits.

List of Organic Food Vitamins & Benefits From Organic Food

August 8, 2017

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Have you ever wondered why vitamins are essentials to your body? And how you can get them free from pesticides? Vitamins are the part of nutrients we consume through food. Vitamins are compounds which are needed in fewer quantities to sustain healthy life.

It can prevent various diseases including heart problems, high cholesterol levels, eye disorders, and skin disorders.

Vitamins types and its benefits:


It is a fat soluble its deficiency may cause night blindness( an eye disorder) the vitamin A can be gained through organic fruits and vegetable such as carrot, apricot spinach, pumpkin, kale etc.. It plays important role in maintaining night vision, normal bones, reproduction and tooth development. It acts as an antioxidant which may reduce a certain risk of cancers.


It is is water soluble and its deficiency may cause beriberi. Good source of vitamin B include organic vegetables and fruits like brown rice, kale, potatoes, oranges. It is widely found in processed organic foods like edible seeds, legumes, rice and processed foods such as breakfast cereals.The other organic foods which are rich in vitamins are spinach and corn flour. Vitamin B as sub types like B1, B2, B3, B5, B6, B7, B9, this vitamin has unique quality on their own.


It is known as Thiamine. This vitamin is used as the dietary supplement which use to prevent thiamine deficiency. This type of vitamin is found in organic foodstuffs like edible seeds, Legumes, and rice.


helps to prevent and treat riboflavin deficiency and to prevent a migraine. This vitamin is gained from green vegetable, milk, meat, cheese, almonds, mushrooms etc.. It also helps in increasing energy levels; boosting immune system function; maintaining healthy skin and hair mucous nails and membrane.


It is also called as Niacin. It is a water-soluble vitamin found in many common organic foods including certain types of meat and organ meat, seed, tuna fish, mushrooms etc.. It plays an important role in maintaining the healthy cardiovascular system and balancing blood cholesterol.


It is also called Pantothenic acid.This vitamin is gained from organics like dried mushrooms, liver, dried egg yolks and sunflower seeds, broccoli. It’s deficiency can cause irritability, Fatigue, and Apathy. This vitamin helps in preventing asthma, hair loss, stress, respiratory disorders and heart problems.


It is known as Pyridoxine or Pyridoxol. This vitamin is gained from Banana, Potato, pistachios. Deficiency of this vitamin includes muscle pain, low energy, changes in mood. It has benefits like it decreases stress, increases energy levels chronic pains etc..


It is known as Biotin. It has benefits like it thickens hair, beautifies skin and nails, increases cardiovascular function on. It deficiency are very rare but can include dry skin, hair loss, mood changes, nerve damage, digestive issue etc. It is gained from organic foodstuff like cauliflower, salmon, yeast, organic eggs etc..


The other name for this Vitamin is Folate. It is used to treat anemia, a risk of cardiovascular disease. Its sources include organic nuts, beans, peas, dairy products, poultry and meat, eggs.

C :

It is water-soluble vitamin. It is gained from organic food stuff such as organic orange, organic broccoli (raw), organic cabbage, organic potato, organic tomato, organic spinach, organic watermelon, kiwi, kale. Vitamin C deficiency includes bleeding gums or loosening of teeth, bone disease etc.. Vitamin C is a powerful antioxidant which help in maintaining connective tissues, so in, blood vessels and bones. The benefits of vitamin C are that it helps to repair and regenerate tissues, protect against heart disease, prevent scurvy etc..


It is one of the important vitamin for our body. It is essential for strong bones as it helps the body to use calcium. Vitamin D is also known as sunshine Vitamin. Our body gain vitamin D when it is exposed to the sun. The deficiency of this vitamins includes death risk due to cardiovascular disease, cancer, asthma in children. Research says that vitamin D play a role in prevention and treatment of hypertension, diabetes, glucose intolerance etc.


It is a fat-soluble vitamin. It plays an important role in helping blood clot, preventing excessive bleeding. Unlike other vitamin, vitamin K is not typically used as a dietary supplement. Low level of vitamin K can increase the risk of uncontrolled bleeding. Vitamin K deficiencies are less in adults. The sources of vitamin K are organic mustard green, broccoli cabbage, asparagus kale.

The Organic or pesticide free food has more amount of nutrients as compared to conventional foodstuff. Consuming organic food stuff benefits more to health, as there more amount of nutrients in organic food the amount of vitamins is also more.

Superfruit Found to Kill Cancer Cells

August 8, 2017

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Superfruit Found to Kill Cancer Cells

Superfruit Found to Kill Cancer Cells

A recently completed University of Florida study has added to the buzz surrounding the Brazilian acai berry. The study is one of the first to research the many claims attributed to the acai fruit.
In its study, six different chemical extracts were made from acai berry pulp, and each extract was prepared in seven concentrations.
At least 4 of the extracts killed a great many cancer cells when applied for 24 hours or more. Anywhere from 35 percent to 86 percent of the cancer cells were destroyed, depending on the particular extract and concentration.
According to Stephen Talcott, an assistant professor with UF’s Institute of Food and Agricultural Sciences, the study showed extracts from acai berries triggered a self-destruct response (apoptosis) in up to 86 percent of leukemia cells tested
Talcott, however, cautioned against reading too much into the results, noting that the tests were run against cancer cell cultures and not on human test subjects.
Still, the results are exciting. In the last year, the Brazilian berry has really taken off in the United States. It has also caught the attention of many companies who are now creating products that include the acai berry.
Although, other antioxidant-rich fruits have been shown to kill cancer cells in similar studies.
Antioxidants are substances that may protect cells from the damage caused by unstable molecules known as free radicals. Free radical damage is theorized to be one of the main causes of cancer. A sufficient amount of antioxidants is thought by many to short-circuit this process by interacting with and stabilizing the free radicals and may stopping the damage that they do to healthy cells.
Experts are divided on just what effect antioxidants have on cancer cells in the human body, because of the many other lifestyle factors that have to be factored into the equation.
Many anecdotal claims have been made for the acai berry. And traditionally Indians in the Brazilian rain forest have used it in ways as diverse as food, house thatching, drink, diarrhea, jaundice, fevers, and as a treatment for many other health diseases.
The University of Florida study is a welcome step towards getting away from some of the claims of acai and subjecting it to controlled studies.
“A lot of claims are being made, but most of them haven’t been tested scientifically,” Talcott said. “We are just beginning to understand the complexity of the acai berry and its health-promoting effects.”

Best Fruits to Eat in Summers

August 8, 2017

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Making your sustenance summer-accommodating will keep you dynamic and healthy all through the season.

Incorporating fresh seasonal fruits in your every day eating routine is a must. While there are numerous that are gainful amid the sunny months ahead, some are not broadly accessible in India; some are expensive; while some others are both of these! Here is the list of fruits that are nutritious and refreshing.

Melons: Watermelon, as the name demonstrates, has high water content, which will keep you hydrated and invigorated this summer. Watermelons also protect the skin against sun harm. Muskmelon or Cantaloupe is another great and healthy summer decision. The fruit is rich in vitamin A, vitamin C, potassium and zinc, and enhances immunity. While choosing a muskmelon, ensure you pick one that smells sweet and musky.

Oranges: This fruit contains all kinds of vitamins found in different natural products with vitamin K. Oranges can be an exceptional source of vitamin C, thiamin and folate for you which give you regular UV protection, cuts down anxiety levels and improve the creation of red platelets in your body. Oranges are likewise stacked with beta-carotene, cryptoxanthin and lutein. These protect the eyes from macular degeneration and help keep away diseases and cancers. They likewise renew the potassium lost through sweat and give alleviation in muscular cramps.

Mango: It is arguably the most looked for after summer fruit in India and is regularly called the king of all the fruits. Mango is stacked with fiber and contains high measures of iron and selenium. It is additionally a rich wellspring of vitamin A, vitamin C and also minerals like potassium, calcium and phosphorus. The high levels of fiber, pectin and vitamin C, found in Mangoes, bring down serum LDL cholesterol levels in the body, while the potassium helps in controlling heart rate and blood pressure. The fruit additionally has immunity boosting properties.

Lychee: Lychee is exceptionally well known because of its sweet and succulent flavor, and pleasing soft and fleshy consistency. You can find Lychee easily in the first couple of months of summers. This fruit is pure joy for individuals with sweet tooth and is a rich wellspring of proteins, vitamins, fat, citrus extract, pectin, phosphorus and iron. It contains several nutrients and vitamins that help fight different maladies like cancer, cardio-vascular diseases, bone degeneration and poor stamina. It is likewise extremely useful for healthy skin, growth in children, and strengthening of the body.

Papaya: This is a delectable tropical fruit that can be eaten raw or cooked. Its various health benefits have made it famous in all parts of the world. Papaya is amazingly high in vitamins A, vitamin C, folate and different phytochemicals, which gives it solid antibacterial, anti-cancerous and anti- stress sustenance properties. It contains papain, a compound that can cure ingestion and other GI tract infections. Throughout the years, Papaya has additionally developed a reputation as anti-oxidants present in it slow down the ageing procedure, or the fresh glow that it provides for the skin, or its proven role in weight reduction.

Guava: This one is a sodium-free fruit with low fat and low calories. Like several fruits, it contains vitamin C and prevents cough, cold, diarrhea and dysentery – common summer health issues. Guava likewise contains copper, which helps in the generation and absorption of hormones. This helps in enhancing the capacity of the endocrine framework particularly the thyroid organs – which are responsible for the body’s digestion. Being rich in antioxidants like lycopene, guava protects body cells from harm and lessens chances of cancer.

Grapes: Grapes are an obvious summer decision – readily available, easy to eat and incredible in extinguishing hunger & thirst and consequently best choice for summers. The individuals who love this fruit can rejoice in the information that grapes help in weight reduction by lessening the fat storage capacity of cells. They likewise protect the body from the hurtful impacts of radiation, boost cardio-vascular health, help in purifying blood and prevent the degenerative nerve malady.

For variety you can even try fresh fruit salad with some seasoned low-fat yogurt or only a plain fruit salad for dessert.

A fresh fruit juice will likewise fulfill thirst and avoid dehydration in summer months. Be that as it may, avoid consuming preserved fruit juices which contains additives, included sugar and irrelevant fiber in it.

Summer is a great season to appreciate these tasty seasonal fruits to fulfill your sweet taste buds as well as to increase greatest nourishing advantages from them.

Benefits Of Carrot Oil

August 8, 2017

Food & Drinks

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Benefits Of Carrot Oil

Benefits Of Carrot Oil

It may come across as a myth but it is not. Carrot really helps your eyesight. This is due to the beta-carotene which gives carrot the orange color and also the name. It contains vitamin A in large quantities in the form of beta-carotene. Due to the usefulness of carrot, it has been considered as one of the top most salad requirements.
If you have carrot juice it helps to remove the indigestible fiber. It is also rich in minerals and known to be very useful for your skin. It is learned that cooked carrots are more nutritional as well as equipped with more benefits.
Carrot seed oil is another way of treating your skin right. The presence of Beta carotene and vitamin A helps to keep your skin alive. It maintains the elasticity of the skin which happens to sag at one point or the other. These oils have been used quite regularly in many skin care products. It protects the sun damaged and wrinkled skin. It keeps the skin firmer and more radiant due to its anti-aging properties.
Carrot oil, another important part of the carrot is made useful for your benefit. The presence of carotenoids helps to reduce the damage due to ultraviolet rays. By protecting your skin from ultraviolet rays it also protects you from skin cancer. It provides a natural tanning boost to your skin when applied. The best part of nature is that nothing goes waste. The carrot root oil if mixed with any of the other base oil helps your skin tremendously. It also helps cures dry skin problems and rejuvenates the basal layer.
Skin Care Remedies
Grate one carrot and mix it with a spoonful of honey. Apply this mixture on your face and leave it for 15 minutes. By using it regularly you will make out the difference.
Carrot juice if applied on blemishes regularly helps them to fade away.
For carrot skin mask you need raw carrots and lemon juice. Grate the carrot and add some lemon juice and apply this mixture on your face and neck. You can do the same with cooked carrots by blending them and adding 5 tbsp honey or yogurt. Apply it and leave it for 15-20 minutes.
By mixing pineapple and carrot juice you can make a fine blend for glowing skin. Apply this mixture on your face and leave it for 15 minutes. Wash it and pat it dry.